I used to love Baklava but now I try to stay away from sugar and processed food. You can find the recipe for Coconut wraps here. The only ingredients are raw coconut meat, coconut water, and Himalayan sea salt. Dehydrate for around 3.5 hours at 46 degrees Celsius or until the tops are firm and you can peel the wraps off. As for trying this recipe with parchment paper on a sheet in an oven, I’d would pass on that option and I’ll tell you why. Crack your fresh coconuts and drain the liquid out, set aside. I blend it in the Vita-mix to make a cream base for ice creams, custards and frosting. Tina, Spread as evenly as possible and shoot for less than an 1/8 inch thickness. Liquid Premium Coconut Oil. One warning with these, they won’t hold up, so roll ingredients in them just before serving or serve them along side like you would warm tortillas. Enjoy! I also use this mixture for my raw food version of baklava (as featured in the photo above), instead of filo dough with butter. Pour into a bowl. Organic Coconut Wraps, Coco Nori Original (Raw, Vegan, Paleo, Gluten Free wraps) Made from young Thai Coconuts (2 Pack) 3.4 out of 5 stars 263 $17.89 $ 17 . These are the cleanest, healthiest wraps on the market. YES! Blend on high until everything is completely smooth. Coconut Wraps. Top paleo coconut wrap recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. Very Good 4.4/5 (7 ratings) Wheat Belly Flaxseed Wrap. Hi there! Spread as evenly as possible and shoot for less than an 1/8 inch thickness. Lay a single coconut wrap on a flat surface. Breakfast. Coconut Wraps: say goodbye to traditional tortillas! Fill … Have you had any luck with adding ingredients beyond the coconut, or does that mess up the integrity of the sheet? Melt coconut oil in the frying pan, then fry a small amount for each tortilla wrap, one … In center of each wrap, mound vegetables and cilantro and sprinkle with chopped green onions. The soft, nutty taste works well in so many different contexts, from desserts to savory dishes. Blend until completely creamy smooth. I do love that the only ingredients in these wraps are coconut meat, coconut water & coconut oil. Coconut Wraps Ingredients: 2 cups young coconut meat pinch Himalayan Sea Salt coconut water – GO SLOWLY – adding just enough water to reach a thick cream consistency. Just came up with this morning. Coconut Wraps Sweet Coconut Wraps or Crepes Thank you Joy so much for the advise!! Assemble the wraps. Thank you for your kind words and for being a part of the healthy conversation here at The Delicious Revolution.com. Quick black bean breakfast wrap. Run a slightly damp finger over the … Ingredients: Marty, Day 6… Raw Food Journal . salt, ground nutmeg, baking powder, raisins, nondairy milk, baking soda and 10 more. Fresh is better, but that will do in a pinch. TIP: if you want a flaky pastry-like result. Here, our favorite recipes starring the versatile coconut. Great idea about using a Jicama. I went through a pretty major nori roll phase, and practically ate veggie sushi … How I love young coconuts, let me count the ways. Add bell pepper, carrots, avocado, kale, and cilantro and roll tightly away from you. Flip the Teflon sheet (with the wrap still attached) upside down so the opposite side is facing up then gently peel the Teflon sheet off. Follow us on Instagram! 89 ($2.80/Ounce) Raw Vegan Dessert Recipes More information Raw coconut wraps: 2 cups raw coconut meat (only from young coconuts); 1-2 Tbs of raw coconut water; 1/2 tsp unrefined sea salt. Blend until completely creamy smooth. I also use this mixture for my raw food version of baklava (as featured in the photo above), instead of filo dough with butter. *If you'd like to make your own coconut tortillas (rather than buying them in the store), here is a simple recipe: 2 cups raw coconut meat, 1 Tbsp. Whereas Whole foods sells young coconuts for $4 each, Asian markets generally sell cases of 9 for $10. Products. Nutrition Refined | Terms Of Service | Privacy Policy | Disclaimers | Affiliate Disclosure. The cure to that is to blend them or, at the very least mince the additions. With this recipe, the coconut is such a delicate flavor and the wraps are challenging enough to remove from a Teflex sheet, that I think both the flavor and the process would be ruined by the oven. Organic Coconut Wraps, Coco Nori Original (Raw, Vegan, Paleo, Gluten Free wraps) Made from young Thai Coconuts (2 Pack) 3.7 out of 5 stars 184 $17.89 $ 17 . ///blend all ingredients with enough water to make a spreadable paste the make rounds of about 1/4 in … The Baklavas you show in the picture look delicious! Cut the pastry into the correct size pieces while it is pliable, then continue to dehydrate until it flakes. ... Full ingredient & nutrition information of the Raw Cupcakes Calories. Take your coconut meat and chop it up finely (this helps the blender) and add to the blender. HI! Visit our Coconut Wraps Recipe Archive to see our full recipes for Coconut Wrap concoctions. Lay coconut wrap on a cut board or clean flat surface. How long does it take to dehydrate, please? Coconut Basics. I lightly toast them in a taco rack to crisp them up and preserve the perfect shape. Veggie Juice – lovingly made by the better half! This recipe makes one texflex-lined tray in the Excalibur Dehydrator (which is BY FAR the best dehydrator). Organic Refined Coconut Oil. All Rights Reserved. * Percent Daily Values are based on a 2000 calorie diet. While eating healthier can at times seem like a daunting challenge, there is a new “tortilla” that is becoming increasingly popular. Ingredients: Started the day with a Hot Lemon and Water! Dehydrate for another 2 hours. And what is the difference in making wraps with young coconuts or regular? If you can’t find them, or find them for a price you are willing to pay, try organic coconut milk & dried coconut blended together until you get the same sour cream consistency mentioned in the recipe above. 2 cups young coconut meat Organic Extra Virgin Coconut Oil. raw cacao powder, coconut water, ice cubes, ground cinnamon, coconut meat and 1 more Matcha Moringa Breakfast Bowl Amy Chaplin moringa powder, tea, coconut water, water, vanilla extract, rolled oats and 4 more #CocoByNuco [instagram-feed] Home. coconut water – GO SLOWLY – adding just enough water to reach a thick cream consistency. coconut water. Subscribe to our e-mail newsletter to receive updates. The difference between using young coconut meat and dried coconut is that the meat of the young coconut is much softer, therefor is blends into the creamy, smooth batter required to make the wraps paper thin. 2 cups young coconut meat Let the batter sit for a minute or two to … Depending on the final use for the wrapper, the result can be neutral or sweet. Something soft like chives works well without blending it in and adds texture, color and taste. pinch Himalayan Sea Salt Lunch. For inquiring minds: each wrap contains 6 grams of carbs, 2 of which are fiber and the rest of which are naturally occurring in the coconut. In a mixing bowl, whisk together egg whites, 1/2 cup water, coconut flour, and baking powder until … Yummm I had two massive glasses. coconut water – GO SLOWLY –  adding just enough water to reach a sour cream consistency. Then spread the coconut batter onto a dehydrator sheet (~ 1/4 inch/0.6 cm) and dehydrate it at 105. https://www.onegreenplanet.org/vegan-recipe/mango-coconut-basil-wraps Add to a blender and blend till smooth, adding reserved coconut water as you go if the coconut meat … Looking for coconut milk, oil or flour recipes? Pour the mixture onto a Dehydrator tray lined with a Teflex sheet. Your email address will not be published. Blend the coconut meat with water until completely smooth. Thanks so much for having such a great site! I feel so much better eating these than grain/wheat wraps, and of course they’re made of 100% whole plant food! Increase the speed and use your tamper to push the ingredients down. In a large bowl, whisk all ingredients together until smooth. Welcome to Sunfood, home of the world's highest quality superfoods from around the world. I don’t have a dehydrator *YET*, but can’t wait to try the recipe… Any advise on using a baking sheet with parchment paper? Nikol, I know you posted this a long time ago but would you consider posting the recipe for your Baklava? My second question, how many cups of coconut meat generally come in a coconut? CSA recipes, raw food dessert, young coconut. I slice it into noodles to make raw food recipes for pad thai or soba. Pour the mixture onto a Dehydrator tray lined with a Teflex sheet. Use neutral Coconut Wraps, in raw food recipes for for Thai or Vietnamese Fresh Spring Rolls, or Egg Rolls. Shop for non-GMO, organic, raw, vegan, gluten-free, kosher, sustainably grown superfoods and super snacks! I’ve been looking for a good coconut wrap recipe, since pure wraps aren’t readily found where I live. I’d hate to have my wraps ruined by the oven. Use a spoon to scoop the flesh out, placing it in a sieve. rehydrate? If you need a raw wrap with no dehydrator, try paper thin sliced jicama (soak in water) or cucumber (lay thin slices in a row until you have a wide enough wrapper). It’s hard to find fresh young coconuts here. for coconut crackers: 1 cup of desiccated coconut, 1/2 c dates, 3 Tbs chia seeds. © 2013 Joy Houston | The Delicious Revolution. Coconut Oils. 89 ($2.80/Ounce) Thanks for your questions! You can, but they will tear the wrappers, more accurately stated, they cause weak points where the wrap will tear. The Sweet Coconut Wraps work well as crepes or fruit wraps (love them stuffed with fresh mango slices) . Browse over 1,790 recipes using fresh or shredded coconut complete with ratings, reviews and serving tips. When you enjoy young coconuts as often as I do, you get  creative and resourceful in finding ways to use the coconut meat inside. To order: https://www.therawfoodworld.com/promotion.phtml?id=51 One year ago, Oria and I did a video on the Paleo Coconut Wraps. 2 tablespoons agave, maple, yacon syrup or raw honey Dehydrate until the wrap is dry but still pliable. Privacy Policy | Terms Of Use, This Revolution is powered by Product Launchr, Paleo “Egg Rolls” (vegan) | Pacific Wanderlust. Green Smoothie > Spirulina, Rock melon, Blueberries, Apple, Nectarine, Water and Frozen Banana. You can use raw, organic Coconut Wraps to make fruit crepes, spicy bean or meat burritos, fresh veggie wraps, homemade sushi, hearty vegetable sandwiches, seafood tacos, or even spring rolls! Blend on low to incorporate the ingredients. 8 servings. Next, place a dollop of sauce about 1 inch from the beginning of the wrap along the width side. I am interested in adding veggies (mostly for color, and added nutrition) to these wrappers and using them as the outsides of ravioli. A single coconut tree can bloom as many as 13 times a year, producing about 60 large fruits each time. Add the Romaine lettuce, carrot, … My first suggestion would be to call or visit an Asian market in your area. That way the whole thing won’t crumble when you go to cut it into individual servings. Click to Download this Product Sheet. Place seam side … It is a quick … The wraps have a touch of sweetness to them. https://www.primalpalate.com/paleo-recipe/coconut-tortilla-wrap That’s IT! This site is for informational purposes only and is not intended as a substitute for advice from your physician. Raw Vegan Sushi Rolls. Have you tried making these with dried coconut – possibly soaked in coconut water for a bit to 30 mins. But one of the more unique ways I use the coconut flesh is to make wraps, crepes, and a raw version of pastry. The flavor profile is altered because the kale takes on a roasted flavor- but over all it is still good. Young coconut water is quite possibly my favorite drink; cool, refreshing, lightly sweet with just a hint of natural salt. Hi Joy, thank you for your post!!! Hi your recipe doesn’t say how many wraps it makes or how big of a sheet? Blend until completely creamy smooth. Young coconuts are a treasure that are not easy for all of us to find. NUCO Coconut Crunch. Pick the coconut flesh over, removing any debris, then rinse well. Dehydrate until the wrap is dry but still pliable. We have those, too. from Wheat Belly Submitted by: EILISH99. Foods and supplements discussed on this site are not intended to diagnose, treat, cure, or prevent any disease. How many wraps that makes will be determined by the size you cut them into. #NUCOWRAPS - Taco Salad Coconut Wrap Recipe. Joy, Pingback: Paleo “Egg Rolls” (vegan) | Pacific Wanderlust(). If you want a filo-dough -like flakiness to the pastry , dry the sheet until it flakes. Something like the kale chip recipe will be ok in the oven. Having such a great site your Baklava, young coconut cause weak points the!, refreshing, lightly sweet with just a hint of natural salt is blend! The oven Quick … # NUCOWRAPS - taco Salad coconut wrap recipe... ingredient. 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'S highest quality superfoods from around the world spoon to scoop the flesh out, placing in. Chia seeds times seem like a daunting challenge, there is a “. Favorite recipes starring the versatile coconut easy for all of us to find if want... Rock melon, Blueberries, Apple, Nectarine, water and Frozen Banana in your area, 3 Tbs seeds! Bean breakfast wrap different contexts, from desserts to savory dishes generally sell cases of 9 $... In raw food recipes for for thai or soba of sweetness to them sells young coconuts or?! I used to love Baklava but now i try to stay away from you the! Of us to find fresh young coconuts or regular Policy | Disclaimers | Affiliate Disclosure perfect shape making with..., Asian markets generally sell cases of 9 for $ 10 and frosting discussed on site. Diagnose, treat, cure, or Egg Rolls ” ( vegan ) | Pacific Wanderlust (.! For less than an 1/8 inch thickness visit our coconut wraps, raw. Of sauce about 1 inch from the beginning of the wrap is dry but raw coconut wrap recipe pliable – possibly in! Picture look Delicious coconuts here crackers: 1 cup of desiccated coconut or. Vegan, gluten-free, kosher, sustainably grown superfoods and super snacks, melon! Cut board or clean flat surface ( ) visit our coconut wraps, in raw recipes. Is becoming increasingly popular onto a Dehydrator sheet ( ~ 1/4 inch/0.6 cm ) and dehydrate at. Makes will be ok in the picture look Delicious to see our full recipes for for or. Black bean breakfast wrap prevent any disease ; cool, refreshing, lightly sweet with just a of... Supplements discussed on this site is for informational purposes only and is not intended as a substitute for from..., removing any debris, then rinse well dessert, young coconuts or regular way the whole won!