Nothing will affect your recovery from a hard workout and send your body into overtraining mode more than a lack of sleep.When you sleep your body releases most of it human growth hormones (HGH). Experiencing symptoms of overtraining such as fatigue, increased hunger, and lack of progress can make people anxious and fearful of … But don’t panic. Could Undereating Be The Cause Of Your Weight Gain? (Note the sarcasm) ... to share with you a few common symptoms of undereating and how you can check to see if undereating is causing you to gain weight or preventing you from losing weight. Overtraining goes beyond just excessive “chronic cardio” or too many hours spent at the gym. If you’re terrified taking more rest will lead to regression, weight gain, and turning into an apathetic sloth, it’s very likely your body is being exposed to more training than it can handle. Too much resistance training can cause sympathetic overtraining; too much endurance work can cause parasympathetic overtraining, which is characterized by decreased testosterone levels, increased cortisol levels, debilitating fatigue (both mental and physical), and a failure to lose body fat. The workouts done by this group wouldn’t hurt an … Whatever your motivation, expect to gain a few pounds at first. November 10, 2010 7:45PM. 3. This can cause you to lose weight rapidly and leave you feeling weak. Overtraining can lead to elevated cortisol levels which in turn can cause the body to use muscle for energy. You can avoid the symptoms of overtraining by listening to your body and knowing your limits. Prevention. Thanks to your body's built-in protective mechanisms, overtraining can cause a plateau in your weight loss or even weight gain (unrelated to increased muscle mass). The pounds won’t hang around if you keep at it. Part of the problem is the elevation of cortisol, a catabolic hormone. HGH is a critical hormone in the recovery process and without adequate HGH your body is missing out on a very important hormone for the recovery and growth. If you’ve been around the fitness scene for any length of time you’ll have heard it whispered about like Beetlejuice with people seemingly afraid to say it out loud for fear of invoking its wrath. Overtraining can mess with your menstrual cycle and cause amenorrhea, the absence of menstruation. Decreased appetite, another symptom of overtraining, may lead to eating disorders. Training too much is obviously another stress factor that can facilitate the onset of the overtraining state, but it's far from being the sole suspect. Certain high-intensity exercise routines may push the body’s stress response too far, leading to a cascade of biochemical responses that can cause serious damage to one’s health in … This can result in rapid weight gain and lethargy. Overtraining may also cause chronic fatigue, irritability, confusion or mood swings. 0. sandy429 Member Posts: 2,779 Member Member Posts: 2,779 Member. Lack Of Sleep ///. Job troubles, tension in a relationship, death in the family, or pollutants and chemicals in the air we breathe, the food we eat, or the water we drink, etc., can all contribute to overtraining. On the flip side, excess cortisol can also cause the body to slow its metabolism and ramp up fat storage. I know a little about undereating and overtraining. Overtraining can kill you. Overtraining plays havoc on the body's hormonal systems. This results in a number of things happening. 3. So yes, I think that you can gain weight with overtraining. Can also cause the body to use muscle for energy you feeling weak, symptom. With your menstrual cycle and cause amenorrhea, the absence of menstruation lead eating! Hours spent at the gym to elevated cortisol levels which in turn can cause you to lose rapidly! 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