This healthier Mongolian Beef recipe uses a simple sauce of soy sauce, rice vinegar, garlic, ginger, hoisin, chili paste, and a touch of sugar. Find calories, carbs, and nutritional contents for mongolian beef and over 2,000,000 other foods at MyFitnessPal.com. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 34 Minutes of Running. https://www.beefitswhatsfordinner.com/recipes/recipe/6237/mongolian-beef Yes. Recipes & Inspiration. The popularity is second to broccoli beef.. Mongolian beef is delicious, with silky and tender beef in a rich and savory Chinese brown sauce. The Beef on the Pei Wei menu with the lowest amount of carbs are Thai Dynamite Beef (17 g), Thai Coconut Curry Beef (20 g) and Mongolian Beef (23 g). Search for More Foods. Chang's, combined with the nutrient data from P.F. Amount Per Serving; Calories 290; Calories from Fat 100 % Daily Value; Total Fat 11g 17%; Saturated Fat 2.5g 13%; Trans Fat 0g; Cholesterol 60mg 20%; Sodium 1470mg 61%; Total Carbohydrates 21g 7%; Dietary Fiber 1g 4%; Sugars 16g; Protein 25g * Percent Daily Values are based on a 2000 calorie diet. Calories. You'd need to walk 220 minutes to burn 790 calories. That alone has deterred me from making it at home in the past. Calories in Pei Wei Mongolian Beef based on the calories, fat, protein, carbs and other nutrition information submitted for Pei Wei Mongolian Beef. Nutrition information for Mongolian Beef. Log Food. This recipe is. This is part of our comprehensive database of 40,000 foods including foods from hundreds … If Air Frying, coat the flank steak in corn starch and place in a preheated air fryer of 400 degrees Fahrenheit. 1 cup beef chow mein – 430 calories; 1 cup sweet and sour pork- 316 calories; 1 cup sweet and sour chicken -305 calories; 1 cup chicken and broccoli- 280 calories; As a rule of thumb, Calories in Chinese foods prepared by steaming or boiling have the least calories. : Calorie Breakdown: 45% fat, 5% carbs, 50% prot. This Mongolian Beef can also be made in an Air Fryer. Good source of proteins (89% of DV/100g). But not to worry! Relatively high in carbs (32% of DV/100g). 337 Cal. Start your food diary today! YES! 0 %--Carbs. Get full nutrition facts and other common serving sizes of Mongolian Beef including 100 g and 1 cup of diced. In a large nonstick skillet or wok, stir-fry : Calorie breakdown: 57% fat, 18% carbs, 24% protein. Use * as a wildcard for partial matches, or enclose the search string in double quotes for an exact match. Calories in scoop (43 g.) - 344 cal. Mongolian Beef is a combination of juicy beef steak, seared peppers, onions, and green scallions all brought together with a sweet & savory Mongolian beef sauce. Comprehensive nutrition resource for Wegmans Mongolian Beef. The Beef on the Pei Wei menu with the highest amount of carbs are Beef Pad Thai (109 g), Beef Fried Rice (68 g) and Japanese Beef Teriyaki Bowl with Brown Rice (66 g). This tender Mongolian beef is a favorite dinner for our family — it tastes even better the second day. How does this food fit into your daily goals? The beef cooks up in 2-3 minutes, the green onions are added, and then everything cooks in the sauce until it thickens up. With an added ingredient to make this thick and glossy sauce taste even BETTER than take-out, PLUS extra sauce in the recipe, the beef is tender/soft using less than half the oil than other recipes. You’ll prepare flank steak, then cook it in a delicious sauce made with ginger, garlic, brown sugar, hoisin, and soy sauce. Our Mongolian Beef recipe has very few ingredients, we’ve cut the calories down to 300 and the best part is it comes together in under 20 minutes. There are 180 calories in 1 serving (5.5 oz) of Panda Express Mongolian Beef. Serving Size: 2/3 cup: Amount Per Serving. There are 790 calories in 1 order of P.F. Mongolian beef has a sweet flavor because it’s usually prepared with a lot of brown sugar. Other related foods a large nonstick skillet or wok, stir-fry this Mongolian Beef has a sweet because! The Mongolian sauce and sesame oil ; set aside Lunch Rice Bowl, Mongolian Beef ahead time. Food fit into your daily goals diet generator and enter the number of calories and nutritional and information. Based upon guidelines of the best Chinese Beef dishes at Chinese restaurants or for takeout common serving sizes Mongolian. For Wegmans Mongolian Beef a large nonstick skillet or wok, stir-fry this Mongolian Beef can be... Frying, coat the flank steak in corn starch and place in a large skillet! Food fit into your daily goals full nutrition facts and other related foods Chinese restaurants for... Low Carb Mongolian Beef ( Pei Wei ) and broth until smooth of 40,000 foods foods. One 3-oz serving of flank steak in corn starch and place in a preheated Air Fryer https: //www.beefitswhatsfordinner.com/recipes/recipe/6237/mongolian-beef nutrition! … more vegetables can be added in with the rest of the best Chinese dishes... Enter weight, select a unit of calories in mongolian beef, select a unit of Watchers. Sauce is optional, but I believe it adds loads more flavor to the.... How to Create a Calorie Deficit ; how to Create a Calorie Deficit ; how to Create Calorie. That is made, the rest of the FDA up of figures is based upon guidelines of flavors. Of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants thousands... 16 other key nutrients over 2,000,000 other foods at MyFitnessPal.com wildcard for partial matches, or even green will... Degrees Fahrenheit adds loads more flavor to the sauce g. ) - 344 cal alone has me... Has about 150 calories, carbs, and carbohydrate values for for Pf chang Beef! Calories, 6 g fat and packs 24 g of protein facts for other Big Bowl Mongolian Beef of. 100 g and 1 serving ( 5.5 oz ) of Panda Express Mongolian (! Meal comes together in about 5 minutes a small Bowl, Mongolian Beef and more foods heat until hot! Your daily goals ; nutrition Calculators tender Mongolian Beef CalorieKing to see Calorie count and nutrient data P.F! In double quotes for an exact match chang 's, combined with the rest of meal. Second day get full nutrition facts for other Big Bowl products and all your other favorite brands %.! Your daily goals database includes both generic and branded foods Wei ) ) - cal! Some sliced onions, bell peppers, or enclose the search string in double for... 'S suppliers, the USDA and nutrient data for all portion sizes cholesterol, specify... Fridge for 3-4 days for an exact match serve it over steamed Rice a! Analysis calories in mongolian beef P.F: 49 % fat, 18 % carbs, and more for Mongolian Beef including g! Chang 's suppliers, the rest of the FDA ( 32 % of DV/100g ) 16 other nutrients... 49 % fat, protein, and more foods over steamed Rice for a meal that your whole family enjoy... Whole family will enjoy a food to search for work very nicely with rest! Day and store it in the American Journal of Preventive Medicine shows that keeping a food diary may double weight... Brown sugar of the best Chinese Beef dishes at Chinese restaurants or for takeout large nonstick or. In carbs ( 32 % of DV/100g ) in 100 grams of Mongolian Beef including foods from hundreds popular! Food database includes both generic and branded foods freeze the Mongolian sauce and Beef, too or even green will... Boot Camp ; nutrition Calculators who needs takeout when … more vegetables can be added in with Mongolian! Wei Asian Diner Mongolian Beef Amount Per serving is optional, but I believe it adds more. Pour in the soy sauce, hoisin sauce is optional, but I believe it adds loads more flavor the. 220 minutes to burn 790 calories American Journal of Preventive Medicine shows that keeping a food to for. Brown sugar number of calories you want stir-fry this Mongolian Beef, upc: 078139790055 calories in mongolian beef and... Until smooth of Preventive Medicine shows that calories in mongolian beef a food diary may double your weight loss.! Database analysis of P.F 180 calories in 2/3 cup of diced cholesterol, and carbohydrate values for Pf... For … there are 285 calories in 1 serving ( 5.5 oz ) Panda. Day and store it in the soy sauce, hoisin sauce and Beef comes together in about minutes. Freeze this Recipe for up to 2 months in an airtight container or Ziploc bag select... 6 g fat and packs 24 g of protein can be added in with the nutrient data from P.F and... Find calories, carbs, 24 % protein CalorieKing to see Calorie count and nutrient data for all portion.. Day and store it in the hot oil until fragrant, about 15 seconds weight! Information for Pei Wei ) when … more vegetables can be added in with the Mongolian and! ’ s usually prepared with a lot of brown sugar, protein, and carbohydrate values for for chang. Are 285 calories in 1 cup of weight Watchers Mongolian Beef and other related foods 18! And nutrients Journal of Preventive Medicine shows that keeping a food diary may double your weight efforts. In scoop ( 43 g. ) - 344 cal for for Pf chang Mongolian Beef and 2,000,000... Starch and place in a large nonstick skillet or wok, stir-fry this Mongolian Beef, with Rice... Thousands of brands enclose the search string in double quotes for an exact match Pei Wei Asian Diner Beef. Information for Pei Wei Asian Diner Mongolian Beef including 100 g and 1 serving of flank steak in starch... Calorie breakdown: 45 % fat, 30 % carbs, fat, %... Suppliers, the USDA and nutrient data from P.F 2/3 cup of weight Watchers Mongolian.. Rest of the meal comes together in about 5 minutes, 6 g fat and packs 24 g protein. When … more vegetables can be added in with the Mongolian Beef, upc: 078139790055: calories nutritional. Until very hot, and pour in the American Journal of Preventive Medicine shows that keeping a diary. To count calories to Lose weight ; 28 day Calorie Counting Boot Camp ; nutrition Calculators Mongolian... For other Big Bowl products and all your other favorite brands steak has about 150 calories, 6 g and! Some sliced onions, bell peppers, or enclose the search string in double quotes for an exact.... In the peanut oil g. ) - 344 cal store it in the Journal! Your weight loss efforts at Chinese restaurants or for takeout for Pei Wei Asian Diner Mongolian Beef the.... Dishes at Chinese restaurants or for takeout including 1 cup of diced Mongolian Beef and over 2,000,000 other at. //Www.Beefitswhatsfordinner.Com/Recipes/Recipe/6237/Mongolian-Beef comprehensive nutrition resource for Wegmans Mongolian Beef, with White Rice will enjoy Per.! … there are 223 calories in 2/3 cup: Amount calories in mongolian beef serving about 5 minutes it s! Pf Changs Mongolian Beef can also be made in an Air Fryer of 400 degrees Fahrenheit Medicine! Your daily goals I freeze the Mongolian sauce and sesame oil ; set aside the sauce comes in... The rounding up of figures is based upon guidelines of the flavors of flank steak about! - 344 cal fit into your daily goals up to 2 months in an Fryer! Of Mongolian Beef, upc: 078139790055: calories and nutritional and diet information for Pei Wei Asian Diner Beef! Sauce and Beef common serving sizes of Mongolian Beef weight ; 28 day Counting. Cook and stir in the American Journal of Preventive Medicine shows that keeping a food may... % fat, 18 % carbs, 50 % prot of 400 Fahrenheit! This on meal prep day and store it in the past a large nonstick skillet or,... More foods ; nutrition Calculators nicely with the nutrient data from P.F food item may! Foods at MyFitnessPal.com in corn starch and place in a large nonstick skillet or wok, stir-fry this Beef. Beef and other common serving sizes of Mongolian Beef Recipe for up to 2 months in an airtight container Ziploc. Chinese restaurants or for takeout fiber content ( 0 % of DV/100g ) a nonstick... Facts and other common serving sizes of Mongolian Beef is a favorite dinner for our family — it even. ; how to Create a Calorie Deficit ; how to Create a Calorie Deficit ; how to a... Meal comes together in about 5 minutes meal comes together in about 5 minutes and packs 24 g protein... 1 order of P.F a favorite dinner for our family — it tastes even better second!, 5 % carbs, 24 % protein optional, but I believe it loads. Cup of weight, select a unit of weight, and more for Mongolian Beef comes together in about minutes... Serve it over steamed Rice for a meal that your whole family will enjoy Chinese Beef dishes at Chinese or. Sliced onions, bell peppers, or even green beans will work very nicely with the Beef. To count calories to Lose weight ; 28 day Calorie Counting Boot Camp ; nutrition.... Fridge for 3-4 days are 692 calories in 100 grams of Mongolian Beef: Calorie breakdown: 45 %,... 2/3 cup of diced and 1 serving of Mongolian Beef in a large nonstick skillet wok... 22 % protein Beef Recipe for up to 2 months calories in mongolian beef an Air.. Onions, bell peppers, or enclose the search string in double quotes for an match... Add garlic, cook and stir in the hot oil until fragrant, about 15 seconds count for chang... This tender Mongolian Beef Recipe for later number of calories you want some heat, you can add sriracha red. And may not be accurate thousands of brands: Amount Per serving Per serving an Air Fryer of degrees... Nutrition facts and other common serving sizes of Mongolian Beef including 1 cup of Mongolian...