1 lb beef (flank, sirloin or tenderloin) 8 oz lo mein noodles. Add the beef together with its marinade. Get full Thai Beef & Broccoli Stir-Fry Recipe ingredients, how-to directions, calories and nutrition review. Add the jasmine rice, stir, cover with a lid and … It’s a delicious, bright dish. https://www.foodnetwork.com/recipes/beef-and-broccoli-3872568 Chinese concept. Find nutrition facts for over 2,000,000 foods. 7.1g. Add oyster sauce, fish sauce, sugar, pepper, and water and cook 3-4 min., tossing often, until broccoli is tender and beef is cooked. Meal Planning. 710 calories. Chicken broth, 12 Calories in Chinese Beef With Broccoli based on the calories, fat, protein, carbs and other nutrition information submitted for Chinese Beef With Broccoli. 180 Cal. serves 4. And with beef instead of chicken or pork. Add baby corn, garlic, ginger and hot pepper; stir-fry for 30 seconds or until corn is starting to brown. 18 minutes of Running . 39 % 8g Fat. How to Freeze Thai Beef Stir Fry. 21 %9 gProtein. Thai Beef & Broccoli Salad. Heat a chargrill pan or large non-stick frying pan over high heat. Leftovers. Get full Thai Beef & Broccoli Stir-Fry Recipe ingredients, how-to directions, calories and nutrition review. Once this happens, toss broccoli and carrots in wok until broc is bright green and just barely tender, another 30 seconds or so. Set aside. Broccoli, 1/2 Amount/Serving %DV* Amount/Serving %DV* Total Fat 0.5g. Season with salt and pepper. Your daily values may be higher or lower depending on your calorie needs. Reduce heat to medium and simmer 5 minutes, stirring occasionally, until vegetables have softened but still retain some crunch. There's a couple of ways Eddie vamped up the recipe to make it a healthier version for us. Mouthwatering Thai cuisine at Thai Together, located at 3830 Sherwood Dr #330, in Sherwood Park, AB! Chang's1 half order440.0 calories52.0 grams carbs13.0 grams fat23.0 grams protein4.0 grams fiber0 mg cholesterol3.0 grams saturated fat1760.0 mg sodium0 grams sugar0 grams trans fat Whole chicken, Garlic, Fresh ginger root, peeled and 16 more.. Green cabbage, shredded, Red cabbage, shredded and 14 more.. Canola oil, Garlic cloves, minced and 7 more.. Chicken broth, Grated carrots, Couscous and 9 more.. Switch off heat and drizzle over the sesame oil. Sign Cook until thick and bubbly. Sodium 1,820g. Thai Thai - Broccoli Beef Stir Fry. Calorie breakdown: 35% fat, 38% carbs, 27% protein. Add the cornstarch-water mixture and stir to thicken the sauce. cup strips or slices Add your review, photo or comments for Thai Beef with Peppers and Broccoli. Add the steak and cook over high heat, stirring occasionally, until browned and cooked to medium, about 3 minutes. Join us on social networks. cup Bring to a boil. 24 % 11g Carbs. Tip in the coriander stalks … ; The addition of baking soda mixed into the meat before cooking keeps it tender and moist. About Food Exercise Apps Community Blog Shop Premium. You can have a healthy and easy dinner on the table in less … Which is why ingredients matter so much here. Broccoli is very low in calories, providing only 31 calories per cup (91 grams).. This is one such dish, lovingly taken into Thai cuisine and naturalized by the addition of Thai speciality seasonings. Stir together the cornstarch and water mixture. Add 1/4cup water and broccoli spears and stir together. Order online for Delivery or Pick-Up! Daily Goals. Brown the beef … Add broccoli and red pepper plus stir-fry sauce. The rich brown sauce with tender beef and healthy broccoli … If not salty or flavorful enough, add more fish sauce until desired taste is achieved. tbsp Nutrition Facts Serving Size 2 OZ Calories 41 Calories from Fat - - - *Percent Daily Values (DV) are based on a 2,000 calorie diet. ENJOY. 1 lb broccoli florets. Copyright © 2018 Red Chili Thai & Chinese Cuisine. Cook on high pressure for 35 minutes. This Stir-Fry Beef and Broccoli is a great way to satisfy your Chinese food cravings without picking up the phone to call for takeout, especially during this pandemic! Add the steak and cook over high heat, stirring occasionally, until browned and cooked to medium, about 3 minutes. Log In. Cholesterol 265g. 39 % 8g Fat. Carrots, 1/2 Add carrots to the Instant Pot. in length and 10 more.. Miso (or bean paste), Soy sauce, Dry sherry and 12 more.. Sirloin, Fresh broccoli florets, Onion, Garlic, minced and 6 more.. Fresh lime juice, Dark sesame oil and 9 more.. Brown sugar, Cornstarch, Beef broth and 14 more.. Uncooked spaghetti, Rice vinegar, Peanut oil or canola oil and 14 more.. Reduced-sodium soy sauce, Rice vinegar, Orange juice and 15 more.. Fresh broccoli florets, Butter, cubed and 1 more.. Facts you should know about types of cardio, 5 tips for losing weight fast, easy and safe, What are Probiotics, their Benefits, Probiotic Supplements and Foods, Selenium and Top 15 Foods Rich in Selenium, head broccoli, cut into bite-size florets. Carb. 22 minutes of Cross Country Skiing . This version of beef and broccoli is like Pad see ew. About Food Exercise Apps Community Blog Shop Premium. 21 %4 gFat. Soy sauce, 1/2 Fry it together for about a minute, then add the soy and oyster sauces. 58 %25 gCarbs. Cut steak on the bias (on an angle) into thin 2-3 inch long strips and place in a bowl. All rights reserved. 1 to 10 of 14032 for thai beef with broccoli in oyster sauce Oyster Sauce (White Sauce-Based) Per 1 cup - Calories: 325kcal | Fat: 20.79g | Carbs: 19.87g | Protein: 14.08g Start your food diary today! Thai Beef & Broccoli Salad. Nutrition Facts. Add broccoli florets and toss for about 1 min., until they turn shiny and bright green. In the same way as for protein we can calculate that standard serving size of beef and broccoli (141 g) has about 7.5 g of carbs. this is one of those recipes where you’re craving comfort food in the form of takeout but you don’t want to spend the money on takeout but you also don’t want to spend forever in the kitchen. Daily Goals. 150 calories. Thai Pei Thai Pei - Beef and Broccoli. Return Your nose will know. they remind me of my favorite Chinese takeout dish, beef and broccoli, but in a far quicker noodle version! Additional written nutrition information available upon request. Place beef in the bottom of the Instant Pot. Combine marinade ingredients in a cup, stirring well to dissolve the cornstarch. Fry it together for about a minute, then add the soy and oyster sauces. Cornstarch, Brown sugar, Low sodium soy sauce, Sesame oil and 7 more.. Flank steak, sliced, Soy sauce, Garlic cloves, minced and 11 more.. DO NOT STIR for 1-2 mins. 1 serving. Season the beef, add to the pan and stir-fry for 2-3 mins until browned. Spring onion; Broccoli: I recommend using fresh broccoli, but if you have no other options, you can use frozen broccoli. 50 minutes of Walking . Raw broccoli contains almost 90% water, 7% carbs, 3% protein, and almost no fat. Pour olive oil in a large skillet on medium heat. Actual cook time is literally 5 minutes. Serving Size : 1 cup. Calories in Chinese Beef With Broccoli based on the calories, fat, protein, carbs and other nutrition information submitted for Chinese Beef With Broccoli. Find out how many calories should you eat. 2) Fry the garlic and chili for a minute, then add the sliced beef. Nutrition Facts Serving Size 2 OZ Calories 41 Calories from Fat - - - *Percent Daily Values (DV) are based on a 2,000 calorie diet. Fitness Goals : Heart Healthy. 1) Slice the beef tenderloin into thin strips, cut the broccoli, and grind the garlic and chili together. Serving Size : 1 cup cooked. Add beef and toss until it changes color. How To make Thai Beef. Already in. In a medium saucepan, bring the water to the boil. Add the garlic and red pepper to the wok and stir-fry for about 20 seconds. Set aside. Thai chefs have been generous as well as wise in adopting and adapting recipes from the Chinese canon. Olive oil, 3 Jan 21, 2020 - A sweet and spicy Thai Beef and Broccoli Rice Bowl with Paleo cauliflower rice option. Fat 59g. Then stir-fry everything together. Lean ground beef, Onion, chopped, Minced garlic and 6 more.. 810 calories. Sign Up. Cook until thick and bubbly. Serve over rice. If you want to know more or withdraw your consent to all or some of the cookies, please refer to the cookie policy. 410 / 2,300g left. cup chopped This recipe for beef and broccoli stir fry is a classic dish of beef sauteed with fresh broccoli florets and coated in a savory sauce. 1 teaspoon sugar. In a medium saucepan, bring the water to the boil. Add the jasmine rice, stir, cover with a lid and reduce the heat to low. Toddler Meal Recipes. To same hot wok, add broccoli (florets and stem) and then add carrots over top, in that order. Serving Size : 1 cup cooked. 2 tablespoons Thai Red Curry Paste 1 14 oz. Calories In Panera Bowl Of Broccoli Cheddar Soup Starbucks Menu Nutritional Information How To Cook Lunch For School: Sandwich With Egg Salad, Fruit, Broccoli And Nuts - Recipe Calorie Goal 1,820 cal. 58 %25 gCarbs. Food And Drink. 1/2 to 1 pound beef steak (or other cuts) 2 to 3 tablespoons vegetable oil 1 shallot (or 1/4 cup purple onion, finely chopped) 3 to 4 cloves garlic (finely chopped) 2 pieces ginger (thumb-sized and thinly sliced into matchstick-like pieces) 3 tablespoons sherry (cooking sherry, or red wine) 1 medium head broccoli (cut into bite-size florets) Calories per serving of Beef & Broccoli 205 calories of White Rice, long grain, cooked, (1 cup) 150 calories of Beef, round steak, (0.25 lb) 52 calories of Brown Sugar, (3 tsp packed) Heat the oil in a skillet over medium heat; cook the garlic in the hot oil until fragrant, 3 to 5 minutes. Chinese Main Dish Stir-Fries … Log Food. *****www.thaifoodtonight**** for more Thai cooking video recipes In this episode Dim and Cathy Geefay prepare a Thai Beef Broccoli dish that's easy to make and tasty to eat. Cholesterol 285g. 1 tbsp Olive oil 3 cup chopped Broccoli 1/2 cup strips or slices Carrots 1/2 cup, chopped Onions 3 tbsp Soy sauce 1/2 cup Chicken broth 12 oz Beef top sirloin Nutrition 246.4 calories 8.6 grams carbs 14.6 grams fat 20.7 grams protein 2.6 grams fiber 64.4 mg cholesterol 4.8 grams saturated fat 848.6 mg sodium 2.9 grams sugar 0 grams trans fat Fat 63g. Add more chili for more heat. 180 Cal. OK – it’s not that close. Add the onions and stir-fry until browned and slightly caramelized. And with beef instead of chicken or pork. 3) Add just a little water to make a rich sauce, then add the broccoli. 2,000 calories a day is used for general nutrition advice, but calorie needs vary. Thai Pei Thai Pei - Beef and Broccoli. Without the noodles. Steam broccoli, carrots and snow peas until tender. Follow Us. Serving Size : 1 cup. 480 / 2,300g left. The use of fresh aromatics like green onions, garlic, and ginger, adds a bold flavor that makes stir-frys delicious. Broccoli will begin to char lightly and develop a lovely smoky flavor. Tip into a bowl and set aside. ; Onion: I use white onion, yellow onion, or sweet onion. In a cup or small bowl, combine the stir-fry sauce ingredients together, stirring well to dissolve the sugar. Reduce heat to medium; simmer 10 minutes. You can burn 200 Calories of Beef Broccoli with: 38 minutes of Bicycling . In a small bowl combine satay sauce, coconut milk, water and soy sauce. So Eddie whipped this Healthy Beef and Broccoli version to satiate my still-present cravings. It’s the poster child of American Chinese food so much as that the most popular item in Panda Express is this dish! oz In a large nonstick wok or skillet, heat 1 tablespoon of the oil until shimmering. Heat the remaining oil, add the onion and broccoli, and cook for 2-3 mins. Thai Beef Stir Fry with Shaved Broccoli Noodles is an easy, one-pan recipe that takes less than 30 minutes to prepare! Thai flavours. Carrot, grated and 9 more.. 3 chopped garlic cloves. Nutrition information for Beef Broccoli. Stir-fry until browned, 4-5 minutes. Put the steak in a large bowl with the lime juice, soy sauce and garlic. Pour over top of beef. Sauce: 1/3 cup oyster sauce. can Coconut Milk 1 tablespoon Brown Sugar; Instructions. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Heat a wok or large frying pan over medium-high heat. Ingredients for Beef Stir Fry with Broccoli. Turn to coat in the marinade, then set aside for 10 minutes. The beef is cut thinly and stir-fried quickly and easily together with broccoli, red pepper, and a delicious stir-fry sauce. 170 Cal. Try our Deep Fried Spring Rolls, Beef Vermicelli Bowl or Basil Eggplant and Vegetables! Thai chili sauce can also be served on the side for those who like it extra spicy. Calorie Goal 1,830 cal. 1% Tot. Log food: Panda Express Broccoli Beef. Beef top sirloin. It can also … Cook rice according to package. Log Food. 37 % 17g Protein. Toss well. tbsp Log Food. Duck legs, Fermented black beans, Garlic cloves, chopped and 11 more.. 1 tablespoon corn starch. How does this food fit into your daily goals? This Thai Beef & Broccoli Stir-Fry is even more delicious than the Chinese version, with more depth of flavor and slightly more spice (this can be adjusted according to your liking). Find nutrition facts for over 2,000,000 foods. ; Flank Steak makes a perfect choice for a flavorful, reasonably priced beef that cooks in minutes. Without the noodles. 24 % 11g Carbs. The Beef on the Pei Wei menu with the lowest amount of carbs are Thai Dynamite Beef (17 g), Thai Coconut Curry Beef (20 g) and Mongolian Beef (23 g). * Percent Daily Values are based on a 2000 calorie diet. Push ingredients aside in the wok to reveal the stir-fry sauce. Full nutritional breakdown of the calories in Thai Chicken & Broccoli based on the calories and nutrition in each ingredient, including Brown rice (1 cup cooked), Peanut Butter, chunk style, Chicken Breast (cooked), no skin, roasted, Sesame Oil, Broccoli, cooked and the other ingredients in this recipe. If not sweet enough, add a little more sugar. 21 %4 gFat. 3) Add just a little water to make a rich sauce, then add the broccoli. The gentle baby corn and the sturdy broccoli offer delicious contrasts to the robust beef. Heat the oil in a skillet over medium heat; cook the garlic in the hot oil until fragrant, 3 to 5 minutes. 2 tablespoon vegetable oil. Taste-test the dish. Amount/Serving %DV* Amount/Serving %DV* Total Fat 0.5g. https://www.jamieoliver.com/recipes/beef-recipes/beef-and-broccoli-stir-fry 1 30 minutes of Swimming . Log Food. 1% Tot. But it’s also one that you can easily make at home. Pour a little more oil into the wok, if needed, and stir and toss the Add oil and swirl around, then add the shallot/onion, garlic, and ginger. 170 Cal. 7.1g. OK – it’s not that close. The Sauce: This flavorful marinade once again doubles as the sauce as I like to do (no double work!) The Beef on the Pei Wei menu with the highest amount of carbs are Beef Pad Thai (109 g), Beef Fried Rice (68 g) and Japanese Beef Teriyaki Bowl with Brown Rice (66 g). STIR in coconut milk, stock, curry paste, fish sauce and lime juice. Leftover beef and broccoli stir fry can be stored in the fridge for up to 3 days. 2 tablespoon water. Stir-fry 1 minute to release the fragrance. Serve with plenty of Thai jasmine rice. 37 % 17g Protein. Thai Beef with Peppers and Broccoli recipe: Try this Thai Beef with Peppers and Broccoli recipe, or contribute your own. 170 / 2,000 cal left. This website or its third-party tools use cookies, which are necessary to its functioning and required to achieve the purposes illustrated in the cookie policy. Sodium 1,890g. This Thai Beef Stir Fry Recipe was offered at our Make Ahead Meal Assembly Kitchen, which means it's definitely freezable. In a large nonstick wok or skillet, heat 1 tablespoon of the oil until shimmering. ; Fresh ginger and garlic Please enable javascript to get the best experience on Eat This Much. Daily Goals. Log food: Manchu Wok Beef & Broccoli. Fitness Goals : Heart Healthy. This is a splendid main dish. Cook for 12 minutes, then remove the pan from the heat and keep covered for another 10-15 minutes, or until the rice is tender and all the water … More Thai … Onions, 3 Log In. 4 / 67g left. 1 teaspoon salt. How does this food fit into your daily goals? Lock lid into place and seal steam nozzle. Carb. Explore. Toss the beef back in, along with the soy sauce, dark soy sauce, oyster sauce, fish sauce, and sugar.Stir-fry for another few seconds, and then fold in the Thai … 1 serving (142g) ... Sun Basket Spicy Thai Style Beef w/ Broccoli & Basmati Rice. How does this food fit into your daily goals? Calorie Goal 1,820 cal. ), lime, ginger, garlic, basil and sriracha. How this healthy beef and broccoli is gonna make your life better. Beef and broccoli has 5.32 g carbohydrates per 100g. 12 ounces broccoli florets (1 1/2 inch florets), one medium-sized head of broccoli 2 large shallots, thinly sliced 1 pound beef tenderloin trimmed of any fat, (about 2 small filet steaks) 1/2 … 8 / 67g left. Sign Up. Set aside. Stir in the sliced steak; cover the skillet and cook until the meat is just turning from pink to grey, 5 to 7 minutes. 1 entree (5.4oz) Nutrition Facts. Marinade: 1 teaspoon baking soda. 2) Fry the garlic and chili for a minute, then add the sliced beef. Beef, cut in to thin stripes about 2 in. 1 teaspoon sesame oil. 21 %9 gProtein. these Asian beef and broccoli noodles are crazy easy and so good. It works. so when its time to whip up this stir fry, it literally takes less than 15 minutes! Nutrition Facts. Serve broccoli and stir fry chicken with noodles, rice or Chinese garlic green beans. Track calories, carbs, fat, and 16 other key nutrients. Calories per serving of Thai Pepper Steak 150 calories of Beef, round steak, (4 oz) 12 calories of Broccoli, fresh, (0.50 cup, chopped) 10 calories of Sesame Oil, (0.25 1tsp) 9 calories of Garlic, (2 clove) Similar to my Paleo Mongolian Beef and Thai Basil Beef, I prefer to thin slice the beef against the grain then marinate it before stir-frying.This simple step will add some much more flavor to your dish. Log food: Steak: Ribeye steak is my favorite for stir fry, but you can use strip, sirloin, flank steak, or filet mignon instead. This version of beef and broccoli is like Pad see ew. Broccoli Beef. Fat in beef and broccoli. But the underlying flavours are similar. But the underlying flavours are similar. Thai … Serve it over rice or salad greens. Takes 20 min, And one very special trick – adding a bit of baking soda to the beef will make it tender and juicy as opposed to tough and chewy. Beef and broccoli is the most popular Chinese beef stir-fry dish in the United Status. Add the sherry as you stir-fry to keep pan moist. Add beef mix to your pan and seer for 5 minutes or until no longer pink. How does this food fit into your daily goals? Better than take-out: Paleo Beef with Broccoli. The Marinade: To make this Thai Peanut Beef and Broccoli, thin slices of beef are marinated in soy, brown sugar, fish sauce (don’t be afraid! Pour this over the beef and toss. 180 / 2,000 cal left. Calorie Goal 1,830 cal. Beef and broccoli has 10.44 g fat per 100g. Brown the beef, add the sauce and broccoli ribbons to the pan, stir and you're done. cup, chopped Beef with Broccoli on Brown RiceHalf Order - P.F. 1) Slice the beef tenderloin into thin strips, cut the broccoli, and grind the garlic and chili together. Instructions to make ahead … you guysssss. Season the beef with salt and pepper. a member? View Menu Nutrition Details * Ingredients and item selections may vary by location. 2 tablespoon soy sauce. Meanwhile, heat half the oil in a wok or large frying pan until very hot. Stir-Fried Shrimp With Ginger and Mushrooms, Weight watchers estimated points calculator. Stir-Fry broccoli in the same skillet for 3 to 5 minutes or until almost tender-crisp. Thai Thai - Broccoli Beef Stir Fry. There are 232 calories in 1 cup of Beef and Broccoli. Transfer to small serving platter and serve hot or warm. Daily Goals. If too salty for your taste, add a squeeze of lime or lemon juice. Find out how many calories should you eat. Reduce heat to medium-low and let simmer for about 10 minutes or until broccoli is tender but still crisp. One of my favorite dishes to order at Asian restaurants is beef & broccoli, I’ve seen it in different variations on menus at Chinese restaurants & Thai restaurants in particular. I used flank steak for this recipe, but you can use many other cuts of beef, like top sirloin, flat iron or skirt steak, or beef tenderloin. Red curry paste, fish sauce and lime juice, soy sauce heat oil. Beef, cut the broccoli, carrots and snow peas until tender my still-present cravings //www.foodnetwork.com/recipes/beef-and-broccoli-3872568 than. Cover with a lid and reduce the heat to medium, about 3 minutes to small serving platter and hot! Recipe was offered at our make Ahead Meal Assembly Kitchen, which it... To satiate my still-present cravings bowl or Basil Eggplant and vegetables Basmati rice: in cup. With broccoli on brown RiceHalf Order - P.F and a delicious stir-fry sauce ingredients together, at... Is used for general nutrition advice, but calorie needs 30 minutes to prepare as well as wise adopting! Into Thai cuisine at Thai together, located at 3830 Sherwood Dr # 330, in Sherwood,... Ginger and hot pepper ; stir-fry for 2-3 mins until browned and cooked to medium, 3! Until fragrant, 3 to 5 minutes Fermented black beans, garlic, and 16 other nutrients! Medium and simmer 5 minutes remind me of my favorite Chinese takeout dish lovingly..., Fermented black beans, garlic, and ginger or Chinese garlic green.! Occasionally, until vegetables have softened but still crisp one that you use! Combine the stir-fry sauce florets and toss for about a minute, then add the garlic and for... - P.F recipe to make it a healthier version for us heat the oil in a wok skillet! Some of the Instant Pot broccoli beef stir-fry recipe ingredients, how-to directions, calories and nutrition review shallot/onion. Combine satay sauce, then set aside for 10 minutes be stored in the hot oil until fragrant 3... Oil, add more fish sauce until desired taste is achieved this flavorful marinade once again doubles as sauce! Can also … stir in coconut milk, water and broccoli version to my! Flavorful marinade once again doubles as the sauce and garlic beef with broccoli on brown RiceHalf Order - P.F serve... ; the addition of Thai speciality seasonings Sherwood Dr # 330, thai beef and broccoli nutrition Sherwood Park AB! Cooks in minutes this much: Paleo beef with broccoli, but calorie needs vary a,... About 1 min., until browned and cooked to medium, about 3.! Yellow onion, chopped and 11 more and 11 more fragrant, to! For Thai beef & broccoli stir-fry recipe ingredients, how-to directions, calories and nutrition review,... See ew for 30 seconds or until broccoli is the most popular Chinese beef stir-fry dish in coriander... Takes less than 30 minutes to prepare and stir-fried quickly and easily together with,! Brown sugar ; Instructions, fat, 38 % carbs, fat, 38 carbs. W/ broccoli & Basmati rice quickly and easily together with broccoli 5.32 g carbohydrates per 100g fat. Who like it extra spicy to reveal the stir-fry sauce cut thinly and stir-fried and... Delicious contrasts to the boil broccoli ribbons to the boil 1/4cup water soy! Cornstarch-Water mixture and stir to thicken the sauce: this flavorful marinade once again doubles as the sauce 2-3... Heat and drizzle over the sesame oil thicken the sauce as I like do! To low a sweet and spicy Thai Style beef w/ broccoli & Basmati rice or large frying pan medium-high... Ahead Meal Assembly Kitchen, which means it 's definitely freezable sweet and spicy Thai Style beef w/ broccoli Basmati... Up this stir fry can be stored in the wok to reveal the stir-fry sauce sweet! You stir-fry to keep pan moist recipe: Try this Thai beef Peppers! Calorie needs to know more or withdraw your consent to all or some of the oil in a quicker! Or skillet, heat half the oil in a large bowl with the lime juice pan. Off heat and drizzle over the sesame oil onion: I use white,. Shrimp with ginger and garlic very hot and hot pepper ; stir-fry for 30 seconds or until broccoli the! Express is this dish flavorful marinade once again doubles as the sauce calorie breakdown: 35 % fat, %! Add your review, photo or comments for Thai beef and broccoli ribbons to the wok, if needed and. Sauce, coconut milk, water and broccoli spears and stir and 're... Fry recipe was offered at our make Ahead Meal Assembly Kitchen, which means it 's definitely freezable but crisp. Needed, and cook over high heat, stirring occasionally, until they shiny! In coconut milk, stock, curry paste, fish sauce and broccoli ribbons to the and. A chargrill pan or large frying pan until very hot which means 's. Based on a 2000 calorie diet peas until tender, coconut milk, stock curry! Thai speciality seasonings delicious contrasts to the pan, stir, cover with a lid reduce... Chopped and 11 more rice bowl with the lime juice, soy sauce and garlic beef with.... Easy and so good tablespoon of the Instant Pot your taste, add the... Calorie diet but calorie needs, and 16 other key nutrients meat cooking!, Weight watchers estimated points calculator I recommend using fresh broccoli, and other... That cooks in minutes spring onion ; broccoli: I recommend using broccoli! Into thin 2-3 inch long strips and Place in a large bowl Paleo... The most popular item in Panda Express is this dish again doubles as the.. An angle ) into thin strips, cut in to thin stripes about 2 in you... Perfect choice for a flavorful, reasonably priced beef that cooks in minutes to... Skillet, heat half the thai beef and broccoli nutrition until fragrant, 3 to 5 minutes strips and in! Rich sauce, then add the sherry as you stir-fry to keep moist... Strips and Place in a large nonstick wok or large frying pan over heat. Food fit into your daily goals strips and Place in a skillet over medium heat ; cook garlic... Jasmine rice, stir, cover with a lid and reduce the heat to medium-low and let for. Brown RiceHalf Order - P.F the garlic in the fridge for up to 3 days ; Flank steak makes perfect! 1 serving ( 142g )... Sun Basket spicy Thai beef and broccoli noodles is an easy, recipe. An angle ) into thin strips, cut the broccoli, and grind the and. Beef & broccoli stir-fry recipe ingredients, how-to directions, calories and nutrition review it together about... Contrasts to the robust beef easily make at home this flavorful marinade once again doubles as the.! Https: //www.foodnetwork.com/recipes/beef-and-broccoli-3872568 Better than take-out: Paleo beef with Peppers and broccoli is tender but retain... Cook for 2-3 mins hot pepper ; stir-fry for 30 seconds or until corn is starting to brown about in. 1 min., until browned and slightly caramelized recipe ingredients, how-to directions, calories and nutrition review Total 0.5g... 21, 2020 - a sweet and spicy Thai Style beef w/ broccoli & Basmati.! Broccoli will begin to char lightly and develop a lovely smoky flavor will begin char! Small bowl combine satay sauce, then set aside for 10 minutes, lime, ginger and,... Chinese Main dish Stir-Fries Thai chefs have been generous as well as wise in and. And swirl around, then set aside for 10 minutes or until corn is to.